Elizabeth is a pediatric sleep consultant, registered nurse, and the founder of Rest with Beth, where she supports families in building healthy, sustainable sleep habits during the early years through a responsive, developmentally informed approach. With an undergraduate thesis in sleep quality, Beth is especially passionate about helping parents navigate their baby’s sleep using gentle, evidence-based methods. Her expertise includes recognising early sleep cues, establishing predictable rhythms, and supporting families through common challenges such as nap transitions, overtiredness, and bedtime struggles. Beth believes that good sleep is built through consistency, understanding, and trust — not rigid rules — and through education and gentle guidance, she empowers families to feel calm, informed, and supported on their journey toward calmer nights and rested days. Founder of Rest with Beth · @restwithbeth · www.restwithbeth.com